What if Nutrition was the Missing Link to Your Healing?
What if there was something that could help you naturally manage your trauma responses, low mood, panic, low energy and worry? 💥 Surprise, it's: FOOD! This online course "Trauma Informed Nutrition: Food for A Happier Mood" will help you navigate food to support your mood so you can start feeling BETTER!
You'll learn:
The 5 Most Common Gut Issues from Trauma Induced Toxic Stress and How to Heal Them
How to Use Functional Foods to Soothe Your Fried Nervous System
How to Avoid the Fight or Flight Response and Reduce Alarms in Your Body
Meal Prepping to Support Your Mood
As a Bonus You'll Get:
Self paced online modules to do on your own time
Food and Mood Tracker
7 Day Meal Plan for Nervous System Support
20+ Hypoallergenic Recipes
Mood Diary
Grocery List
Example Curriculum
Trauma Informed Nutrition
Available in
days
days
after you enroll
- Downloadable Resources: 7 Day Trauma Informed Meal Plan
- Introduction to Trauma Informed Nutrition with Dr. Vanessa Ruiz (4:24)
- A Brain in Distress is a Gut in Distress: The Impact of Trauma on our Second Brain (15:06)
- How to Get Off the Roller Coaster of Mood and Blood Sugar (7:16)
- Depression: Low in Fuel and Low in Nutrients (7:49)
- Balancing Your Brain Chemistry: Start with Your Gut! (6:10)
- Inflammation: How to Cool a Brain and Gut On Fire (6:04)
- Chronic Stress: Healing Leaky Gut (3:36)
- Putting it Altogether: Nutrition and Meal Plans for Healing (4:52)
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