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Trauma Informed Nutrition:
Trauma Informed Nutrition
Downloadable Resources: 7 Day Trauma Informed Meal Plan
Introduction to Trauma Informed Nutrition with Dr. Vanessa Ruiz (4:24)
A Brain in Distress is a Gut in Distress: The Impact of Trauma on our Second Brain (15:06)
How to Get Off the Roller Coaster of Mood and Blood Sugar (7:16)
Depression: Low in Fuel and Low in Nutrients (7:49)
Balancing Your Brain Chemistry: Start with Your Gut! (6:10)
Inflammation: How to Cool a Brain and Gut On Fire (6:04)
Chronic Stress: Healing Leaky Gut (3:36)
Putting it Altogether: Nutrition and Meal Plans for Healing (4:52)
Putting it Altogether: Nutrition and Meal Plans for Healing
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